Save the complete all-time snapshot as one lossless JSON file or one CSV containing each source record's exact JSON. Explicit zeroes and nested fields are preserved.
Temporary Apple Health export supplements: 54 source-backed points fill recoverable cloud gaps: 0 vital/estimate points (0 VO₂), 0 daily field/day points, and 54 one-minute heart-rate-recovery points. Source-empty intervals remain visible. Every supplement is labeled report-only evidence; the complete JSON and CSV remain exact exports of the cloud snapshot.
Apple Health coverage means every Apple Health-derived record currently synced into this private Firebase snapshot, without deduplication. HealthKit points that remain only on the device require an iOS backfill and cannot be invented by this page.
Every retained row and every source column is available across nutrition, Apple Health history, cloud-retained vitals, explicitly separated export gap supplements, glucose, sleep, wellness, beverage plus straight-water hydration, medications, every all-time running field, and deep run sensors. Large files load only when selected, then appear 100 rows at a time so this page stays responsive.
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Consistent 7-, 30-, 90-day, and year-to-date windows ending Nov 1, 2026. Nutrition averages use reported nutrition days; missing nutrient fields are never treated as zero. Running pace is distance-weighted moving pace.
| Metric | 7 days | 30 days | 90 days | Year to date |
|---|---|---|---|---|
| Nutrition coverage | 7/7 days | 30/30 days | 90/90 days | 305/305 days |
| Calories | 3593.4 kcal/day | 4099.6 kcal/day | 4156.2 kcal/day | 4001.4 kcal/day |
| Protein | 142.3 g/day | 160.3 g/day | 171.7 g/day | 165 g/day |
| Carbohydrate | 446.9 g/day | 516.7 g/day | 560.7 g/day | 539.8 g/day |
| Fat | 137.5 g/day | 157.5 g/day | 138.2 g/day | 127.6 g/day |
| Fiber | 15.1 g/day | 19.7 g/day | 24.3 g/day | 29.8 g/day |
| Running | 43.73 mi · 43.73 mi/7d | 209.84 mi · 48.96 mi/7d | 641.05 mi · 49.86 mi/7d | 2278.16 mi · 52.29 mi/7d |
| Running pace | 8:26/mi | 8:35/mi | 10:04/mi | 9:36/mi |
| Steps | 14,802/day | 15,527/day | 18,297/day | 18,397/day |
| Sleep | 7.28 h/day | 7.09 h/day | 7.06 h/day | 6.83 h/day |
| Resting heart rate | 48.3 bpm | 49.9 bpm | 53.8 bpm | 56.2 bpm |
| HRV (SDNN) | 79.9 ms | 79.2 ms | 81 ms | 80.9 ms |
Download this table · running detail · all micronutrient windows
Record coverage: meals since Aug 31, 2025, daily activity since Apr 25, 2025, CGM Jan 24, 2026 – Aug 6, 2026, GI record since Jan 20, 2026.
50,691 readings, Dexcom Share + Apple Health; when both sources report the same minute the Dexcom value is used (every raw reading is in the downloads). Sensor data runs Jan 24, 2026 through Aug 6, 2026; no CGM readings since then. All statistics on this page derive from the raw readings — the app's internal daily rollup (glucoseDaily) is partial and is included in the downloads only for completeness.
| Reading | When | Trend | Source |
|---|---|---|---|
| 39 mg/dL | May 10, 2026 10:01 AM | Falling | Dexcom Share |
| 39 mg/dL | May 10, 2026 10:21 AM | Stable | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:31 AM | Falling | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:36 AM | Falling | Dexcom Share |
| 39 mg/dL | May 15, 2026 6:41 AM | Stable | Dexcom Share |
| 39 mg/dL | May 26, 2026 6:57 AM | Falling | Dexcom Share |
Individual sensor readings at the extremes can be artifacts (compression lows during sleep, warm-up periods); raw data below allows independent review.
Apple Health-derived samples and estimates. Each full chart below identifies its evidence type and retained source; these values are not clinically or laboratory verified.
All 401 source-backed Apple Health cardio-fitness estimates are plotted as individual timestamped points. Select a point or period for its displayed time and value; focus the chart and use the arrow keys to inspect points sequentially. The ledger preserves each source timestamp and stored numeric value. The daily-median guide never replaces source points and breaks across gaps longer than 14 days.
Apple Health cardio-fitness estimate from Apple Watch; not a direct exercise-lab measurement.
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558 recorded runs, 2,960 lifetime miles. Every canonical run is listed below. The timing and telemetry ledger separates elapsed, active, paused, estimated, and unavailable clocks; the performance tables retain pace, heart rate, cadence, elevation, calories, and effort. Legacy HealthKit imports (exercises.json) duplicate these days and are excluded from the statistics.
This account applies the same source-aware timing rules as the app to all 558 canonical runs from Mar 14, 2020 through Oct 30, 2026. It separates recorded pause evidence, estimated moving-time gaps, and clock gaps that cannot honestly be called pauses.
pausedTime total is used only when intervals are absent; legacy duration − movingTime is labeled estimated; otherwise pause time is unavailable. A pause ending at the workout end is treated as a terminal wait and excluded, matching the app. The net clock difference is elapsed − active − canonical pause: 209 h 52 m of positive gaps minus 0 h 18 m where active-plus-pause exceeds elapsed. 1 run has a stored-total/interval discrepancy; its exact intervals win and the row is flagged.| Recorded stream | Runs with data | Retained records | Accounting |
|---|---|---|---|
| Standalone attachments | 322 / 558 | 485 | All retained route and sensor attachment documents linked to these runs |
| GPS route | 295 / 558 | 303,077 | Attachment route preferred; inline route used only when no attachment exists |
| Heart rate | 191 / 558 | 79,812 | Every retained beat-per-minute sample |
| Cadence | 145 / 558 | 76,658 | Every retained running-cadence sample |
| Power | 131 / 558 | 46,309 | Every retained running-power sample |
| Splits | 119 / 558 | 731 | Stored per-run split rows |
| Heart-rate zones | 100 / 558 | 500 | Stored zone rows |
| Segment results | 17 / 558 | 109 | Stored segment-result rows |
| Pause intervals | 157 / 558 | 697 | Valid mid-run intervals; terminal waits are excluded from pause totals |
| Crop intervals | 1 / 558 | 1 | User-excluded elapsed ranges |
| Defined intervals | 4 / 558 | 10 | User-defined emphasis blocks |
697 valid pause intervals across 157 runs: 687 manual and 10 automatic · 2 terminal interval(s) excluded · 0 invalid interval(s) excluded · 1 crop interval(s) removing 3:56 · 10 defined interval(s).
Stored pause coverage: 244 runs have a retained pausedTime field (85 explicitly record zero); 314 runs do not retain that field and are labeled “not recorded.”
Download every run field and linked attachment · pause-only audit CSV
Open any month. Every row exposes elapsed, active, stored, and pause clocks; moving and elapsed pace; heart rate; cadence; power and running dynamics; elevation; calories and effort; source lineage; and every retained telemetry count. Open a pause total to see every exact pause start, end, type, and duration. Missing evidence is shown as not retained or unavailable rather than zero.
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| Distance | Time | Pace | Date |
|---|---|---|---|
| 400m | 1:36 | 6:26/mi | Aug 2, 2026 |
| 400m | 1:43 | 6:53/mi | Mar 24, 2020 |
| 400m | 1:21 | 5:25/mi | Jul 7, 2026 |
| 1K | 4:00 | 6:26/mi | Aug 2, 2026 |
| 1K | 4:33 | 7:20/mi | Jan 3, 2026 |
| 1K | 3:56 | 6:20/mi | Aug 2, 2026 |
| 1 Mile | 6:26 | 6:26/mi | Aug 2, 2026 |
| 1 Mile | 6:28 | 6:28/mi | Aug 2, 2026 |
| 5K | 21:40 | 6:58/mi | Aug 2, 2026 |
| 5K | 21:46 | 7:00/mi | Aug 2, 2026 |
| 10K | 46:37 | 7:30/mi | Dec 20, 2025 |
| Half Marathon | 2:01:08 | 9:14/mi | Oct 11, 2026 |
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| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Dec 24, 2023 | 1.89 | 16:42 | 8:50/mi | — | — | — | +0 | 230 | — |
| Dec 22, 2023 | 1.21 | 9:15 | 7:37/mi | — | — | — | +0 | 150 | — |
| Dec 19, 2023 | 1.58 | 13:17 | 8:26/mi | — | — | — | +0 | 192 | — |
| Dec 18, 2023 | 1.22 | 9:52 | 8:05/mi | — | — | — | +0 | 149 | — |
| Dec 17, 2023 | 1.06 | 7:39 | 7:14/mi | — | — | — | +0 | 131 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Nov 1, 2023 | 0.87 | 6:08 | 7:05/mi | — | — | — | +0 | 108 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jan 14, 2021 | 1 | 6:46 | 6:48/mi | — | — | — | +0 | 109 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Nov 29, 2020 | 1.99 | 14:04 | 7:04/mi | — | — | — | +0 | 216 | — |
| Nov 1, 2020 | 0.19 | 6:15 | 33:18/mi | — | — | — | +0 | 29 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Oct 30, 2020 | 1.11 | 8:33 | 7:42/mi | — | — | — | +0 | 120 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Sep 26, 2020 | 1.02 | 7:15 | 7:05/mi | — | — | — | +0 | 111 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Aug 10, 2020 | 1.01 | 7:35 | 7:33/mi | — | — | — | +0 | 109 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jul 17, 2020 | 0.19 | 1:22 | 7:16/mi | — | — | — | +0 | 21 | — |
| Date | Miles | Moving time | Pace | Grade-adj pace | HR avg/max | Cadence | Elev ft | kcal | Effort |
|---|---|---|---|---|---|---|---|---|---|
| Jun 26, 2020 | 0.39 | 2:41 | 6:54/mi | — | — | — | +0 | 43 | — |
| Jun 16, 2020 | 1.03 | 6:33 | 6:21/mi | — | — | — | +0 | 113 | — |
| Jun 8, 2020 | 1.01 | 6:06 | 6:01/mi | — | — | — | +0 | 112 | — |
| Jun 2, 2020 | 2 | 13:09 | 6:35/mi | — | — | — | +0 | 219 | — |
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Daily movement synced from Apple Health; 90 non-running workouts on record.
| Year | Days with activity | Avg steps | Avg active energy | Avg exercise | Source |
|---|---|---|---|---|---|
| 2025 | 251 | 9,244 | 629 kcal | 32 min | Apple Health |
| 2026 | 305 | 18,397 | 1,352 kcal | 115 min | Apple Health |
| Date | Sport | Distance | Duration | HR avg/max | kcal |
|---|---|---|---|---|---|
| Oct 30, 2026 | strengthTraining | — | 1:34:19 | 98 / 149 | 480 |
| Oct 28, 2026 | strengthTraining | — | 1:29:46 | 106 / 160 | 477 |
| Oct 28, 2026 | stretching | — | 39:22 | 80 / 126 | 172 |
| Oct 23, 2026 | strengthTraining | — | 56:47 | 98 / 143 | 278 |
| Oct 21, 2026 | strengthTraining | — | 59:14 | 96 / 157 | 308 |
| Oct 21, 2026 | strengthTraining | — | 1:22 | 58 / 64 | 4 |
| Oct 21, 2026 | strengthTraining | — | 0:04 | 60 / 60 | — |
| Oct 18, 2026 | stretching | — | 12:15 | 86 / 110 | 47 |
| Oct 17, 2026 | strengthTraining | — | 0:46 | 97 / 126 | 4 |
| Oct 17, 2026 | strengthTraining | — | 2:33 | 86 / 158 | 13 |
| Oct 17, 2026 | strengthTraining | — | 0:40 | 117 / 122 | 4 |
| Oct 17, 2026 | strengthTraining | — | 0:54 | 87 / 100 | 3 |
| Oct 16, 2026 | strengthTraining | — | 1:27:14 | 98 / 140 | 402 |
| Oct 16, 2026 | stretching | — | 6:05 | 103 / 134 | 33 |
| Oct 15, 2026 | stretching | — | 18:08 | 83 / 111 | 77 |
| Oct 14, 2026 | strengthTraining | — | 1:34:09 | 85 / 137 | 421 |
| Oct 14, 2026 | stretching | — | 10:00 | — | — |
| Oct 13, 2026 | stretching | — | 30:16 | 81 / 121 | 132 |
| Oct 12, 2026 | eBike | 5.3 mi | 45:41 | 80 / 105 | 164 |
| Oct 12, 2026 | other | 0.24 mi | 17:51 | 71 / 122 | 70 |
| Oct 11, 2026 | stretching | — | 25:00 | — | — |
| Oct 11, 2026 | other | 0.1 mi | 11:49 | 84 / 115 | 50 |
| Oct 9, 2026 | strengthTraining | — | 43:52 | 83 / 143 | 179 |
| Oct 8, 2026 | strengthTraining | — | 1:25:18 | 81 / 137 | 362 |
| Oct 5, 2026 | other | — | 0:03 | — | — |
| Oct 3, 2026 | martialArts | — | 1:03:01 | 120 / 182 | 484 |
| Oct 2, 2026 | strengthTraining | — | 1:25:50 | 78 / 130 | 342 |
| Sep 30, 2026 | strengthTraining | — | 1:23:23 | 77 / 131 | 331 |
| Sep 30, 2026 | strengthTraining | — | 0:12 | 60 / 66 | — |
| Sep 25, 2026 | strengthTraining | — | 41:08 | 90 / 156 | 175 |
| Sep 23, 2026 | strengthTraining | — | 1:20:22 | 93 / 151 | 355 |
| Sep 18, 2026 | strengthTraining | — | 1:07:13 | 94 / 164 | 318 |
| Sep 18, 2026 | eBike | 4.47 mi | 19:37 | 99 / 115 | 127 |
| Sep 14, 2026 | strengthTraining | — | 45:22 | 106 / 172 | 259 |
| Sep 9, 2026 | strengthTraining | — | 34:30 | 93 / 131 | 143 |
| Sep 8, 2026 | walking | 2.15 mi | 39:23 | 111 / 122 | 201 |
| Sep 8, 2026 | walking | 0.16 mi | 4:19 | 123 / 130 | 22 |
| Sep 4, 2026 | eBike | 1.12 mi | 7:54 | 112 / 125 | 59 |
| Sep 4, 2026 | cycling | 2.44 mi | 15:48 | 119 / 132 | 77 |
| Aug 31, 2026 | cycling | 0.98 mi | 6:37 | 131 / 144 | 23 |
| Aug 28, 2026 | cycling | 23.27 mi | 1:54:56 | 106 / 139 | 633 |
| Aug 27, 2026 | cycling | 8.01 mi | 36:33 | 115 / 128 | 295 |
| Aug 26, 2026 | cycling | 20.6 mi | 1:22:36 | 113 / 131 | 691 |
| Aug 25, 2026 | eBike | 19.11 mi | 1:34:08 | 113 / 140 | 652 |
| Aug 15, 2026 | swimming | 0.3 mi | 12:49 | 171 / 177 | 152 |
| Aug 15, 2026 | swimming | 0.03 mi | 1:32 | 152 / 153 | 14 |
| Aug 12, 2026 | swimming | 0.88 mi | 54:11 | 159 / 172 | 587 |
| Aug 8, 2026 | swimming | — | 32:56 | 144 / 159 | 347 |
| Aug 7, 2026 | swimming | 1.34 mi | 1:05:46 | 149 / 160 | 696 |
| Aug 7, 2026 | swimming | 0.07 mi | 2:38 | 135 / 151 | 30 |
Positive usable values from 556 cloud-retained Apple Health daily rows are plotted below. Missing days remain gaps when the export contains no source measurement. UV exposure is explicitly unavailable because every retained UV field is zero; it is not presented as measured zero exposure. The Android/Fitbit scaffold is not merged into these Apple Health series.
Positive daily step totals retained in Apple Health. Zero placeholders are excluded; missing days remain visible as gaps.
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Positive Apple Health walking-and-running distance totals. This is daily movement distance, not the canonical run-only ledger.
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Daily active-energy estimate retained by Apple Health; this is device-derived and not calorimetry.
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Daily basal-energy estimate retained by Apple Health. Low values may represent partial-day coverage and remain visible.
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Positive daily exercise-minute totals retained by Apple Health. Zero placeholders are excluded.
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Positive daily flights-climbed totals retained by Apple Health; statistical extremes remain visible.
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Positive daily sleep-hour totals retained by Apple Health. Very short or long values may reflect partial or overlapping coverage and are not silently removed.
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Positive daily stand-hour totals retained by Apple Health. Zero placeholders are excluded.
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Positive dietary-water totals retained in Apple Health. This source-specific series is separate from the portal’s combined direct-water plus beverage-water average.
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Every distinct timestamp/value coordinate is shown. Exact-overlap imports retain their multiplicity and every source row remains in the point ledger. “Estimate,” “derived,” and “sensor” labels describe evidence type; they are not claims of clinical verification.
Apple Health-derived resting-heart-rate records; these are not raw beat-by-beat samples.
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Apple Health average heart rate during walking; calculation details are not retained in this snapshot.
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Apple Health SDNN samples. Sampling frequency varies and a point is not a full-day average unless Apple recorded it that way.
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Apple Health respiratory-rate samples; the device algorithm and measurement context are not retained here.
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Apple Health oxygen-saturation samples. The retained source label is the iPhone; the acquisition device is not independently retained.
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All 60 retained weight rows are represented. Earlier-app kilogram values are normalized only for the pounds chart; the source kilogram values, repeated imports, and recorded extremes remain visible in the ledger.
Current records are stored in pounds. Eight earlier-app records are stored in kilograms and normalized to pounds for this chart; their original kilogram values remain in the ledger. Repeated imports and recorded extremes such as 115, 120, and 220 lb are retained and not silently adjudicated.
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These fields are plotted only when a positive source value exists. The Apple Health export supplies 54 report-only one-minute heart-rate-recovery measurements matched to their runs; it does not contain direct relative-effort or workout-effort scores. Placeholder zeroes and missing fields are excluded rather than presented as measurements.
One-minute recovery value retained on the run summary; the exact calculation method is not retained in this snapshot.
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Relative-effort estimate retained on the run. The exact algorithm version is not retained, so it is shown as an estimate rather than a measurement.
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Workout effort score shown exactly as retained on the run; scale provenance is not independently retained in this snapshot.
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The authoritative all-history chart now reconciles units from both app versions: current values stored in pounds and earlier-app values stored in kilograms. Raw values, normalized display values, repeated imports, and recorded extremes are retained.
The full 103-field app schema and the 19 retained non-schema source keys are shown first. The original 28-field vitamin/mineral daily ledger remains below as a focused clinical view. A dash or “Never reported” is missing evidence—not a measured zero.
All 103 current StatsKey nutrient definitions are listed below, including fields with no retained value. A separate table preserves 22 non-schema source keys rather than conflating them with app nutrients. This daily accounting covers 2026-01-01 through 2026-11-01.
Jan 1+ exact daily long CSV · Jan 1+ daily wide CSV · Jan 1+ recorded per-item evidence
Category counts reconcile exactly to the app catalog: Energy 2 · Macros 10 · Vitamins 14 · Minerals 14 · Fats & Lipids 11 · Amino Acids 20 · Carotenoids 7 · Other 25.
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Caloriescalories · kcal · app ref 2,600 kcal/day | Current app field | 305/305 days100% coverage | 240.74 kcal2026-11-01 | 3,593.35 kcal7/7 reported · 74.8% estimated share | 4,099.58 kcal30/30 reported · 85% estimated share | 4,156.18 kcal90/90 reported · 55.9% estimated share | 4,001.43 kcal305/305 reported · 26% estimated share | 7,428 item rowsPer-item rows: 7,428 · 1,617 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1008, calories Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, product_claim, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Energyenergy_kj · kj · app ref 10,878 kj/day | Current app field | 262/305 days85.9% coverage1 explicit-zero day | 1,007.27 kj2026-11-01 | 8,082.8 kj7/7 reported · 91% estimated share | 11,228.27 kj30/30 reported · 92.1% estimated share | 11,909.19 kj90/90 reported · 68.2% estimated share | 5,996.56 kj262/305 reported · 50.3% estimated share | 2,299 item rowsPer-item rows: 2,299 · 1,339 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1062, energy_kj Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, product_claim, recorded, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium, unknown |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Proteinprotein · g · app ref 56 g/day | Current app field | 305/305 days100% coverage | 26.78 g2026-11-01 | 142.32 g7/7 reported · 79.7% estimated share | 160.31 g30/30 reported · 89.3% estimated share | 171.71 g90/90 reported · 57.1% estimated share | 164.96 g305/305 reported · 22.7% estimated share | 7,280 item rowsPer-item rows: 7,280 · 1,440 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1003, protein Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, product_claim, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Carbohydratescarbohydrates · g · app ref 275 g/day | Current app field | 305/305 days100% coverage | 20.19 g2026-11-01 | 446.93 g7/7 reported · 68.3% estimated share | 516.73 g30/30 reported · 80% estimated share | 560.7 g90/90 reported · 57.3% estimated share | 539.77 g305/305 reported · 31.7% estimated share | 7,171 item rowsPer-item rows: 7,171 · 1,619 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1005, carbohydrates Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Total Fattotal_fat · g · app ref 78 g/day | Current app field | 305/305 days100% coverage | 6.01 g2026-11-01 | 137.48 g7/7 reported · 80.6% estimated share | 157.48 g30/30 reported · 89.9% estimated share | 138.2 g90/90 reported · 53.8% estimated share | 127.58 g305/305 reported · 18.9% estimated share | 7,205 item rowsPer-item rows: 7,205 · 1,431 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1004, total_fat Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Dietary Fiberdietary_fiber · g · app ref 38 g/day | Current app field | 305/305 days100% coverage1 explicit-zero day | 7.77 g2026-11-01 | 15.06 g7/7 reported · 75.8% estimated share | 19.71 g30/30 reported · 86.2% estimated share | 24.26 g90/90 reported · 52.3% estimated share | 29.82 g305/305 reported · 24.1% estimated share | 6,604 item rowsPer-item rows: 6,604 · 1,422 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1079, dietary_fiber Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Total Sugarstotal_sugars · g | Current app field | 305/305 days100% coverage | 5.32 g2026-11-01 | 132.06 g7/7 reported · 35.9% estimated share | 173.33 g30/30 reported · 59.1% estimated share | 243.97 g90/90 reported · 45.8% estimated share | 235.44 g305/305 reported · 22.7% estimated share | 6,250 item rowsPer-item rows: 6,250 · 1,783 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 2000, total_sugars Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Added Sugarsadded_sugars · g · app ref 50 g/day | Current app field | 305/305 days100% coverage | 4.66 g2026-11-01 | 96.33 g7/7 reported · 14.3% estimated share | 110.61 g30/30 reported · 38.9% estimated share | 166.88 g90/90 reported · 35.7% estimated share | 162.8 g305/305 reported · 16.3% estimated share | 5,669 item rowsPer-item rows: 5,669 · 860 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1235, added_sugars Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Sugar Alcoholssugar_alcohols · g | Current app field | 247/305 days81% coverage49 explicit-zero days | 6 g2026-10-31 | 6 g5/7 reported · 0% estimated share | 5.41 g17/30 reported · 7.1% estimated share | 2.82 g44/90 reported · 5.6% estimated share | 5.3 g247/305 reported · 88.1% estimated share | 477 item rowsPer-item rows: 477 · 188 marked estimated First/latest reported: 2026-01-01 / 2026-10-31 Raw keys: sugar_alcohols Sources: aiSearch, camera, labelScan, library, supplement, web Confidence labels: high, low, medium |
| Alcoholalcohol · g · app ref 28 g/day | Current app field | 274/305 days89.8% coverage187 explicit-zero days | 0 g2026-10-31 · explicit zero | 0 g5/7 reported | 0 g24/30 reported | 1.62 g84/90 reported · 0% estimated share | 12.04 g274/305 reported · 0% estimated share | 1,227 item rowsPer-item rows: 1,227 · 792 marked estimated First/latest reported: 2026-01-01 / 2026-10-31 Raw keys: 1018, alcohol Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Caffeinecaffeine · mg · app ref 400 mg/day | Current app field | 304/305 days99.7% coverage9 explicit-zero days | 355 mg2026-10-31 | 314.09 mg6/7 reported · 92.8% estimated share | 304.29 mg29/30 reported · 93.9% estimated share | 288.13 mg89/90 reported · 66.7% estimated share | 249.42 mg304/305 reported · 20.6% estimated share | 4,009 item rowsPer-item rows: 4,009 · 1,172 marked estimated First/latest reported: 2026-01-01 / 2026-10-31 Raw keys: 1057, caffeine Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Waterwater · ml · app ref 3,700 ml/day | Current app field | 291/305 days95.4% coverage | 692.53 ml2026-10-31 | 777.04 ml6/7 reported · 52.5% estimated share | 1,045.05 ml29/30 reported · 55.4% estimated share | 1,902.7 ml89/90 reported · 34.5% estimated share | 1,097.88 ml291/305 reported · 22.9% estimated share | 2,321 item rowsPer-item rows: 2,321 · 935 marked estimated First/latest reported: 2026-01-01 / 2026-10-31 Raw keys: 1051, water Sources: aiSearch, camera, ingredient_estimate, labelScan, library, manual, recorded, supplement, usda, usda_analog, web_per100 Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Vitamin Avitamin_a · mcg · app ref 900 mcg/day | Current app field | 304/305 days99.7% coverage2 explicit-zero days | 255.34 mcg2026-11-01 | 291.76 mcg7/7 reported · 84.4% estimated share | 306.06 mcg29/30 reported · 80.8% estimated share | 477.92 mcg89/90 reported · 54.9% estimated share | 560.51 mcg304/305 reported · 24.1% estimated share | 4,228 item rowsPer-item rows: 4,228 · 1,510 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1106, vitamin_a Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Cvitamin_c · mg · app ref 90 mg/day | Current app field | 305/305 days100% coverage | 16.09 mg2026-11-01 | 36.13 mg7/7 reported · 85.7% estimated share | 78.74 mg30/30 reported · 82.1% estimated share | 131.41 mg90/90 reported · 58.1% estimated share | 204.51 mg305/305 reported · 24.9% estimated share | 4,420 item rowsPer-item rows: 4,420 · 1,562 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1162, vitamin_c Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Dvitamin_d · mcg · app ref 20 mcg/day | Current app field | 298/305 days97.7% coverage27 explicit-zero days | 7.36 mcg2026-11-01 | 6.53 mcg7/7 reported · 83.3% estimated share | 11.3 mcg28/30 reported · 72.1% estimated share | 11.23 mcg88/90 reported · 36.2% estimated share | 8.94 mcg298/305 reported · 17.4% estimated share | 2,904 item rowsPer-item rows: 2,904 · 1,225 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1114, vitamin_d Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web Confidence labels: high, low, medium |
| Vitamin Evitamin_e · mg · app ref 15 mg/day | Current app field | 296/305 days97% coverage1 explicit-zero day | 14.46 mg2026-11-01 | 15.27 mg7/7 reported · 88.3% estimated share | 19.67 mg30/30 reported · 97.3% estimated share | 14.74 mg90/90 reported · 88.1% estimated share | 7.96 mg296/305 reported · 55.4% estimated share | 2,813 item rowsPer-item rows: 2,813 · 2,196 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1109, vitamin_e Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Vitamin Kvitamin_k · mcg · app ref 120 mcg/day | Current app field | 291/305 days95.4% coverage1 explicit-zero day | 21.3 mcg2026-11-01 | 65.88 mcg7/7 reported · 87.1% estimated share | 80.75 mcg30/30 reported · 97% estimated share | 52.85 mcg90/90 reported · 88.7% estimated share | 26.48 mcg291/305 reported · 58.4% estimated share | 2,534 item rowsPer-item rows: 2,534 · 2,094 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1185, vitamin_k Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Thiamin (B1)vitamin_b1 · mg · app ref 1.2 mg/day | Current app field | 299/305 days98% coverage | 0.6029 mg2026-11-01 | 1.97 mg7/7 reported · 87.3% estimated share | 2.36 mg30/30 reported · 94.7% estimated share | 1.94 mg90/90 reported · 89.9% estimated share | 1.03 mg299/305 reported · 58.7% estimated share | 3,113 item rowsPer-item rows: 3,113 · 2,405 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1165, vitamin_b1 Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Riboflavin (B2)vitamin_b2 · mg · app ref 1.3 mg/day | Current app field | 298/305 days97.7% coverage | 0.6789 mg2026-11-01 | 3.2 mg7/7 reported · 89.1% estimated share | 3.38 mg30/30 reported · 94.3% estimated share | 3.04 mg90/90 reported · 87.8% estimated share | 2.64 mg298/305 reported · 51% estimated share | 3,185 item rowsPer-item rows: 3,185 · 2,314 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1166, riboflavin, vitamin_b2 Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Niacin (B3)vitamin_b3 · mg · app ref 16 mg/day | Current app field | 301/305 days98.7% coverage | 11.06 mg2026-11-01 | 42.35 mg7/7 reported · 86.1% estimated share | 63.54 mg30/30 reported · 93.1% estimated share | 73.26 mg90/90 reported · 75.8% estimated share | 56.43 mg301/305 reported · 39.8% estimated share | 3,465 item rowsPer-item rows: 3,465 · 2,344 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1167, niacin, vitamin_b3 Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Pantothenic Acid (B5)vitamin_b5 · mg · app ref 5 mg/day | Current app field | 301/305 days98.7% coverage | 4.96 mg2026-11-01 | 7.37 mg7/7 reported · 86.1% estimated share | 11.45 mg30/30 reported · 87.4% estimated share | 16.83 mg90/90 reported · 73.5% estimated share | 15.17 mg301/305 reported · 42.3% estimated share | 2,807 item rowsPer-item rows: 2,807 · 1,949 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1170, pantothenic_acid, vitamin_b5 Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Vitamin B6vitamin_b6 · mg · app ref 1.3 mg/day | Current app field | 301/305 days98.7% coverage1 explicit-zero day | 0.6029 mg2026-11-01 | 3.78 mg7/7 reported · 87.3% estimated share | 7.8 mg30/30 reported · 94.2% estimated share | 9.24 mg90/90 reported · 77.3% estimated share | 6.32 mg301/305 reported · 41.9% estimated share | 3,339 item rowsPer-item rows: 3,339 · 2,322 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1175, vitamin_b6 Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Biotin (B7)vitamin_b7 · mcg · app ref 30 mcg/day | Current app field | 130/305 days42.6% coverage60 explicit-zero days | 47.05 mcg2026-11-01 | 38.15 mcg7/7 reported · 86.3% estimated share | 32.11 mcg25/30 reported · 95.8% estimated share | 22.05 mcg39/90 reported · 96.8% estimated share | 16.62 mcg130/305 reported · 72.1% estimated share | 283 item rowsPer-item rows: 283 · 129 marked estimated First/latest reported: 2026-01-05 / 2026-11-01 Raw keys: 1176, vitamin_b7 Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Folate (B9)vitamin_b9 · mcg · app ref 400 mcg/day | Current app field | 302/305 days99% coverage | 102.45 mcg2026-11-01 | 319.47 mcg7/7 reported · 88% estimated share | 378.96 mcg30/30 reported · 86.9% estimated share | 364.1 mcg90/90 reported · 83.1% estimated share | 206.79 mcg302/305 reported · 56.4% estimated share | 3,005 item rowsPer-item rows: 3,005 · 2,173 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1177, folate, folate_total, vitamin_b9 Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Vitamin B12vitamin_b12 · mcg · app ref 2.4 mcg/day | Current app field | 290/305 days95.1% coverage38 explicit-zero days | 11.25 mcg2026-11-01 | 6.34 mcg7/7 reported · 84.3% estimated share | 10.83 mcg29/30 reported · 90.9% estimated share | 16.12 mcg89/90 reported · 79.3% estimated share | 27.87 mcg290/305 reported · 50.4% estimated share | 2,403 item rowsPer-item rows: 2,403 · 1,607 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1178, vitamin_b12 Sources: aiSearch, camera, ingredient_estimate, library, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Cholinecholine · mg · app ref 550 mg/day | Current app field | 300/305 days98.4% coverage | 75.47 mg2026-11-01 | 724.26 mg7/7 reported · 100% estimated share | 747.59 mg30/30 reported · 96.2% estimated share | 570.92 mg90/90 reported · 92.9% estimated share | 334.37 mg300/305 reported · 57.1% estimated share | 2,800 item rowsPer-item rows: 2,800 · 2,186 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1180, choline Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Calciumcalcium · mg · app ref 1,000 mg/day | Current app field | 305/305 days100% coverage | 355.6 mg2026-11-01 | 1,456.91 mg7/7 reported · 93.6% estimated share | 1,423.59 mg30/30 reported · 87.9% estimated share | 1,413.12 mg90/90 reported · 47.2% estimated share | 1,400.02 mg305/305 reported · 18.7% estimated share | 6,288 item rowsPer-item rows: 6,288 · 2,083 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1087, calcium Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, product_claim, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Ironiron · mg · app ref 8 mg/day | Current app field | 305/305 days100% coverage | 4.96 mg2026-11-01 | 15.64 mg7/7 reported · 87.1% estimated share | 20.55 mg30/30 reported · 93.1% estimated share | 20.68 mg90/90 reported · 60.7% estimated share | 18.53 mg305/305 reported · 23.8% estimated share | 6,349 item rowsPer-item rows: 6,349 · 2,068 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1089, iron Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Magnesiummagnesium · mg · app ref 420 mg/day | Current app field | 305/305 days100% coverage | 96.34 mg2026-11-01 | 380.89 mg7/7 reported · 100% estimated share | 460.48 mg30/30 reported · 98.4% estimated share | 474.11 mg90/90 reported · 95.7% estimated share | 317.06 mg305/305 reported · 59.1% estimated share | 3,665 item rowsPer-item rows: 3,665 · 2,617 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1090, magnesium Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Phosphorusphosphorus · mg · app ref 700 mg/day | Current app field | 302/305 days99% coverage | 399.74 mg2026-11-01 | 2,203.98 mg7/7 reported · 97.4% estimated share | 2,221.12 mg30/30 reported · 94.1% estimated share | 2,147.54 mg90/90 reported · 86.4% estimated share | 1,390.1 mg302/305 reported · 49.5% estimated share | 3,647 item rowsPer-item rows: 3,647 · 2,449 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1091, phosphorus Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Potassiumpotassium · mg · app ref 3,400 mg/day | Current app field | 305/305 days100% coverage | 305.16 mg2026-11-01 | 2,808.21 mg7/7 reported · 90.6% estimated share | 3,361.74 mg30/30 reported · 86.9% estimated share | 4,555.71 mg90/90 reported · 61% estimated share | 5,162.85 mg305/305 reported · 26% estimated share | 6,316 item rowsPer-item rows: 6,316 · 1,889 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1092, potassium Sources: ai, aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Sodiumsodium · mg · app ref 2,300 mg/day | Current app field | 305/305 days100% coverage | 392.42 mg2026-11-01 | 5,721.32 mg7/7 reported · 78.5% estimated share | 5,979.65 mg30/30 reported · 83.2% estimated share | 5,611.98 mg90/90 reported · 56.5% estimated share | 4,822.83 mg305/305 reported · 29.3% estimated share | 7,242 item rowsPer-item rows: 7,242 · 1,881 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1093, sodium Sources: aiSearch, barcode, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Zinczinc · mg · app ref 11 mg/day | Current app field | 305/305 days100% coverage | 3.08 mg2026-11-01 | 13.75 mg7/7 reported · 87.6% estimated share | 15.74 mg30/30 reported · 96.1% estimated share | 19.43 mg90/90 reported · 90.3% estimated share | 13.43 mg305/305 reported · 54.1% estimated share | 3,532 item rowsPer-item rows: 3,532 · 2,600 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1095, zinc Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Coppercopper · mg · app ref 0.9 mg/day | Current app field | 298/305 days97.7% coverage | 0.5621 mg2026-11-01 | 1.48 mg7/7 reported · 100% estimated share | 1.62 mg30/30 reported · 99.4% estimated share | 1.92 mg90/90 reported · 96.7% estimated share | 1.18 mg298/305 reported · 64% estimated share | 3,391 item rowsPer-item rows: 3,391 · 2,774 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1098, copper Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Manganesemanganese · mg · app ref 2.3 mg/day | Current app field | 301/305 days98.7% coverage | 1.12 mg2026-11-01 | 2.47 mg7/7 reported · 100% estimated share | 2.83 mg30/30 reported · 98.8% estimated share | 4.64 mg90/90 reported · 99.4% estimated share | 8.06 mg301/305 reported · 70.3% estimated share | 3,230 item rowsPer-item rows: 3,230 · 2,639 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1101, manganese Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Seleniumselenium · mcg · app ref 55 mcg/day | Current app field | 301/305 days98.7% coverage1 explicit-zero day | 24.63 mcg2026-11-01 | 159.09 mcg7/7 reported · 100% estimated share | 164.75 mcg30/30 reported · 96.7% estimated share | 150.58 mcg90/90 reported · 92.5% estimated share | 99.34 mcg301/305 reported · 57.7% estimated share | 3,206 item rowsPer-item rows: 3,206 · 2,363 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1103, selenium Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Chromiumchromium · mcg · app ref 35 mcg/day | Current app field | 102/305 days33.4% coverage67 explicit-zero days | 37.55 mcg2026-11-01 | 37.55 mcg1/7 reported · 0% estimated share | 9.39 mcg4/30 reported · 0% estimated share | 6.37 mcg17/90 reported · 57.1% estimated share | 3.49 mcg102/305 reported · 77.1% estimated share | 175 item rowsPer-item rows: 175 · 38 marked estimated First/latest reported: 2026-01-18 / 2026-11-01 Raw keys: 1096, chromium Sources: aiSearch, camera, library, manual, recorded, supplement, usda_branded, web Confidence labels: high, low, medium |
| Molybdenummolybdenum · mcg · app ref 45 mcg/day | Current app field | 100/305 days32.8% coverage65 explicit-zero days | 0 mcg2026-10-10 · explicit zero | —0/7 reported | 0 mcg3/30 reported | 2.06 mcg16/90 reported · 100% estimated share | 2.5 mcg100/305 reported · 80.9% estimated share | 176 item rowsPer-item rows: 176 · 40 marked estimated First/latest reported: 2026-01-18 / 2026-10-10 Raw keys: 1102, molybdenum Sources: aiSearch, camera, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Iodineiodine · mcg · app ref 150 mcg/day | Current app field | 205/305 days67.2% coverage7 explicit-zero days | 9.98 mcg2026-11-01 | 18.92 mcg6/7 reported · 100% estimated share | 38.71 mcg13/30 reported · 100% estimated share | 189.07 mcg57/90 reported · 96.8% estimated share | 179.08 mcg205/305 reported · 74.3% estimated share | 430 item rowsPer-item rows: 430 · 276 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1100, iodine Sources: aiSearch, camera, library, manual, recorded, supplement, usda, web Confidence labels: high, low, medium |
| Fluoridefluoride · mg · app ref 4 mg/day | Current app field | 212/305 days69.5% coverage24 explicit-zero days | 0.269 mg2026-10-26 | 0.269 mg1/7 reported · 100% estimated share | 0.0444 mg13/30 reported · 100% estimated share | 0.0435 mg73/90 reported · 100% estimated share | 0.38 mg212/305 reported · 94.2% estimated share | 686 item rowsPer-item rows: 686 · 552 marked estimated First/latest reported: 2026-01-05 / 2026-10-26 Raw keys: 1099, fluoride Sources: aiSearch, camera, library, recorded, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Saturated Fatsaturated_fat · g · app ref 20 g/day | Current app field | 305/305 days100% coverage | 0.869 g2026-11-01 | 41.11 g7/7 reported · 80% estimated share | 41.71 g30/30 reported · 89.1% estimated share | 43.75 g90/90 reported · 49.7% estimated share | 45.58 g305/305 reported · 17.7% estimated share | 6,439 item rowsPer-item rows: 6,439 · 1,501 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1258, saturated_fat Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Monounsaturated Fatmonounsaturated_fat · g | Current app field | 305/305 days100% coverage | 1.2 g2026-11-01 | 47.94 g7/7 reported · 93.6% estimated share | 57.93 g30/30 reported · 96.8% estimated share | 45.41 g90/90 reported · 90.4% estimated share | 35.7 g305/305 reported · 49.2% estimated share | 4,358 item rowsPer-item rows: 4,358 · 1,854 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1292, monounsaturated_fat Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Polyunsaturated Fatpolyunsaturated_fat · g | Current app field | 305/305 days100% coverage | 3.07 g2026-11-01 | 26.93 g7/7 reported · 95% estimated share | 31.95 g30/30 reported · 96.1% estimated share | 21.86 g90/90 reported · 88.9% estimated share | 13.58 g305/305 reported · 49.5% estimated share | 4,343 item rowsPer-item rows: 4,343 · 1,839 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1293, polyunsaturated_fat Sources: aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro, web_per100 Confidence labels: high, low, medium |
| Trans Fattrans_fat · g | Current app field | 305/305 days100% coverage75 explicit-zero days | 0 g2026-11-01 · explicit zero | 0.0445 g7/7 reported · 100% estimated share | 0.0871 g30/30 reported · 100% estimated share | 1.11 g90/90 reported · 79.1% estimated share | 1.24 g305/305 reported · 38.5% estimated share | 5,789 item rowsPer-item rows: 5,789 · 1,270 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1257, trans_fat Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_per100 Confidence labels: high, low, medium |
| Cholesterolcholesterol · mg · app ref 300 mg/day | Current app field | 305/305 days100% coverage1 explicit-zero day | 0 mg2026-11-01 · explicit zero | 338.85 mg7/7 reported · 97.4% estimated share | 701.08 mg30/30 reported · 91.2% estimated share | 590.64 mg90/90 reported · 57% estimated share | 493.41 mg305/305 reported · 19.8% estimated share | 5,919 item rowsPer-item rows: 5,919 · 1,262 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1253, cholesterol Sources: aiSearch, barcode, camera, ingredient_estimate, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, usda_branded, web, web_micro Confidence labels: high, low, medium |
| Omega-3 (Total)omega_3 · g · app ref 1.6 g/day | Current app field | 201/305 days65.9% coverage12 explicit-zero days | 0.4141 g2026-11-01 | 0.9292 g7/7 reported · 100% estimated share | 0.8986 g30/30 reported · 96.6% estimated share | 0.5875 g77/90 reported · 97.4% estimated share | 0.3421 g201/305 reported · 91.5% estimated share | 729 item rowsPer-item rows: 729 · 549 marked estimated First/latest reported: 2026-03-25 / 2026-11-01 Raw keys: omega_3 Sources: aiSearch, camera, ingredient_estimate, library, supplement, web, web_per100 Confidence labels: high, low, medium |
| Omega-6 (Total)omega_6 · g · app ref 17 g/day | Current app field | 111/305 days36.4% coverage57 explicit-zero days | 2.52 g2026-11-01 | 11.17 g7/7 reported · 100% estimated share | 11.67 g29/30 reported · 100% estimated share | 9.4 g36/90 reported · 100% estimated share | 3.08 g111/305 reported · 51.9% estimated share | 291 item rowsPer-item rows: 291 · 130 marked estimated First/latest reported: 2026-04-05 / 2026-11-01 Raw keys: omega_6 Sources: aiSearch, camera, ingredient_estimate, library, supplement Confidence labels: high, low, medium |
| DHAdha · mg | Current app field | 219/305 days71.8% coverage53 explicit-zero days | 59.23 mg2026-10-31 | 41.61 mg5/7 reported · 100% estimated share | 59.91 mg25/30 reported · 100% estimated share | 104.4 mg85/90 reported · 100% estimated share | 63.96 mg219/305 reported · 99.4% estimated share | 1,533 item rowsPer-item rows: 1,533 · 1,392 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: dha Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| EPAepa · mg | Current app field | 219/305 days71.8% coverage53 explicit-zero days | 8.24 mg2026-10-31 | 9.84 mg5/7 reported · 100% estimated share | 5.71 mg25/30 reported · 100% estimated share | 52.61 mg85/90 reported · 100% estimated share | 50.82 mg219/305 reported · 100% estimated share | 1,595 item rowsPer-item rows: 1,595 · 1,455 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: epa Sources: aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| ALA (Alpha-Linolenic)ala · g · app ref 1.6 g/day | Current app field | 236/305 days77.4% coverage9 explicit-zero days | 1.42 g2026-10-31 | 0.6862 g5/7 reported · 100% estimated share | 3.09 g21/30 reported · 95.3% estimated share | 1.47 g81/90 reported · 98.8% estimated share | 25.91 g236/305 reported · 74% estimated share | 1,086 item rowsPer-item rows: 1,086 · 804 marked estimated First/latest reported: 2026-01-04 / 2026-10-31 Raw keys: 1404, ala Sources: aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| CLA (Conjugated Linoleic)cla · mg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Histidinehistidine · mg · app ref 700 mg/day | Current app field | 239/305 days78.4% coverage1 explicit-zero day | 629.09 mg2026-11-01 | 3,510.02 mg7/7 reported · 100% estimated share | 3,926.53 mg30/30 reported · 100% estimated share | 2,597.67 mg90/90 reported · 96.5% estimated share | 1,660.71 mg239/305 reported · 92.4% estimated share | 1,808 item rowsPer-item rows: 1,808 · 1,658 marked estimated First/latest reported: 2026-01-02 / 2026-11-01 Raw keys: 1221, histidine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Isoleucineisoleucine · mg · app ref 1,400 mg/day | Current app field | 239/305 days78.4% coverage1 explicit-zero day | 1,171.28 mg2026-11-01 | 6,088.55 mg7/7 reported · 100% estimated share | 6,706.61 mg30/30 reported · 100% estimated share | 4,126.02 mg90/90 reported · 96.4% estimated share | 2,521.61 mg239/305 reported · 92% estimated share | 1,809 item rowsPer-item rows: 1,809 · 1,658 marked estimated First/latest reported: 2026-01-02 / 2026-11-01 Raw keys: 1212, isoleucine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Leucineleucine · mg · app ref 2,730 mg/day | Current app field | 239/305 days78.4% coverage1 explicit-zero day | 1,987.89 mg2026-11-01 | 10,719.18 mg7/7 reported · 100% estimated share | 11,630.89 mg30/30 reported · 100% estimated share | 7,249.95 mg90/90 reported · 96.4% estimated share | 4,477.19 mg239/305 reported · 91.9% estimated share | 1,818 item rowsPer-item rows: 1,818 · 1,666 marked estimated First/latest reported: 2026-01-02 / 2026-11-01 Raw keys: 1213, leucine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Lysinelysine · mg · app ref 2,100 mg/day | Current app field | 239/305 days78.4% coverage1 explicit-zero day | 1,465.66 mg2026-11-01 | 8,617.18 mg7/7 reported · 100% estimated share | 10,323.82 mg30/30 reported · 100% estimated share | 6,597.62 mg90/90 reported · 96.1% estimated share | 3,985.19 mg239/305 reported · 92% estimated share | 1,807 item rowsPer-item rows: 1,807 · 1,656 marked estimated First/latest reported: 2026-01-02 / 2026-11-01 Raw keys: 1214, lysine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Methioninemethionine · mg · app ref 1,050 mg/day | Current app field | 225/305 days73.8% coverage1 explicit-zero day | 333.38 mg2026-11-01 | 3,041.05 mg7/7 reported · 100% estimated share | 3,259.59 mg30/30 reported · 100% estimated share | 2,100.3 mg90/90 reported · 96.3% estimated share | 1,393.73 mg225/305 reported · 98.1% estimated share | 1,786 item rowsPer-item rows: 1,786 · 1,657 marked estimated First/latest reported: 2026-03-22 / 2026-11-01 Raw keys: methionine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Phenylalaninephenylalanine · mg · app ref 1,750 mg/day | Current app field | 239/305 days78.4% coverage1 explicit-zero day | 1,298.51 mg2026-11-01 | 6,299.39 mg7/7 reported · 100% estimated share | 6,671.81 mg30/30 reported · 100% estimated share | 4,058.35 mg90/90 reported · 96.6% estimated share | 2,486.22 mg239/305 reported · 92.5% estimated share | 1,812 item rowsPer-item rows: 1,812 · 1,662 marked estimated First/latest reported: 2026-01-02 / 2026-11-01 Raw keys: 1217, phenylalanine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Threoninethreonine · mg · app ref 1,050 mg/day | Current app field | 239/305 days78.4% coverage1 explicit-zero day | 910.17 mg2026-11-01 | 5,130.7 mg7/7 reported · 100% estimated share | 5,634.58 mg30/30 reported · 100% estimated share | 3,571.68 mg90/90 reported · 96.4% estimated share | 2,196.39 mg239/305 reported · 92.3% estimated share | 1,808 item rowsPer-item rows: 1,808 · 1,658 marked estimated First/latest reported: 2026-01-02 / 2026-11-01 Raw keys: 1211, threonine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Tryptophantryptophan · mg · app ref 280 mg/day | Current app field | 225/305 days73.8% coverage1 explicit-zero day | 301.2 mg2026-11-01 | 1,693.52 mg7/7 reported · 100% estimated share | 1,707.81 mg30/30 reported · 100% estimated share | 963.28 mg90/90 reported · 96.5% estimated share | 625.58 mg225/305 reported · 98.2% estimated share | 1,786 item rowsPer-item rows: 1,786 · 1,657 marked estimated First/latest reported: 2026-03-22 / 2026-11-01 Raw keys: tryptophan Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, photoLibrary, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Valinevaline · mg · app ref 1,820 mg/day | Current app field | 239/305 days78.4% coverage1 explicit-zero day | 1,238.22 mg2026-11-01 | 7,043.52 mg7/7 reported · 100% estimated share | 7,634.68 mg30/30 reported · 100% estimated share | 4,726.15 mg90/90 reported · 96.6% estimated share | 2,947.92 mg239/305 reported · 92.1% estimated share | 1,809 item rowsPer-item rows: 1,809 · 1,657 marked estimated First/latest reported: 2026-01-02 / 2026-11-01 Raw keys: 1219, valine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, manual, photoLibrary, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Alaninealanine · mg | Current app field | 224/305 days73.4% coverage1 explicit-zero day | 1,091.03 mg2026-11-01 | 6,146.98 mg7/7 reported · 100% estimated share | 7,115.31 mg30/30 reported · 100% estimated share | 4,983.44 mg90/90 reported · 96.4% estimated share | 3,374.47 mg224/305 reported · 95.3% estimated share | 1,341 item rowsPer-item rows: 1,341 · 1,194 marked estimated First/latest reported: 2026-03-22 / 2026-11-01 Raw keys: alanine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Argininearginine · mg | Current app field | 254/305 days83.3% coverage1 explicit-zero day | 1,994.96 mg2026-11-01 | 6,889.31 mg7/7 reported · 100% estimated share | 8,394.02 mg30/30 reported · 100% estimated share | 5,840.12 mg90/90 reported · 96.6% estimated share | 3,518.73 mg254/305 reported · 86.6% estimated share | 1,379 item rowsPer-item rows: 1,379 · 1,208 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1220, arginine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Aspartic Acidaspartic_acid · mg | Current app field | 254/305 days83.3% coverage1 explicit-zero day | 2,656.9 mg2026-11-01 | 12,368 mg7/7 reported · 100% estimated share | 14,236.81 mg30/30 reported · 100% estimated share | 9,035.86 mg90/90 reported · 96.5% estimated share | 5,222.31 mg254/305 reported · 84.1% estimated share | 1,379 item rowsPer-item rows: 1,379 · 1,194 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1223, aspartic_acid Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Cysteinecysteine · mg | Current app field | 203/305 days66.6% coverage5 explicit-zero days | 267.34 mg2026-10-19 | —0/7 reported | 116.81 mg10/30 reported · 100% estimated share | 440.09 mg69/90 reported · 95.6% estimated share | 517.95 mg203/305 reported · 98.4% estimated share | 1,072 item rowsPer-item rows: 1,072 · 944 marked estimated First/latest reported: 2026-03-22 / 2026-10-19 Raw keys: cysteine, cystine Sources: aiSearch, camera, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Glutamic Acidglutamic_acid · mg | Current app field | 254/305 days83.3% coverage1 explicit-zero day | 4,430.66 mg2026-11-01 | 28,415.39 mg7/7 reported · 100% estimated share | 26,289.9 mg30/30 reported · 100% estimated share | 16,036.29 mg90/90 reported · 96.6% estimated share | 9,090.6 mg254/305 reported · 84.6% estimated share | 1,379 item rowsPer-item rows: 1,379 · 1,194 marked estimated First/latest reported: 2026-01-01 / 2026-11-01 Raw keys: 1224, glutamic_acid Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, recorded, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Glycineglycine · mg | Current app field | 224/305 days73.4% coverage1 explicit-zero day | 1,030.74 mg2026-11-01 | 5,284.64 mg7/7 reported · 100% estimated share | 6,113.74 mg30/30 reported · 100% estimated share | 4,410.44 mg90/90 reported · 96.6% estimated share | 2,937.67 mg224/305 reported · 95.7% estimated share | 1,341 item rowsPer-item rows: 1,341 · 1,194 marked estimated First/latest reported: 2026-03-22 / 2026-11-01 Raw keys: glycine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Prolineproline · mg | Current app field | 224/305 days73.4% coverage1 explicit-zero day | 1,197.89 mg2026-11-01 | 9,546.54 mg7/7 reported · 100% estimated share | 8,244.96 mg30/30 reported · 100% estimated share | 4,858.92 mg90/90 reported · 96.6% estimated share | 2,961.32 mg224/305 reported · 95.5% estimated share | 1,337 item rowsPer-item rows: 1,337 · 1,195 marked estimated First/latest reported: 2026-03-22 / 2026-11-01 Raw keys: proline Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Serineserine · mg | Current app field | 224/305 days73.4% coverage1 explicit-zero day | 1,298.51 mg2026-11-01 | 6,580.5 mg7/7 reported · 100% estimated share | 6,904.57 mg30/30 reported · 100% estimated share | 4,296.09 mg90/90 reported · 96.6% estimated share | 2,777.17 mg224/305 reported · 95% estimated share | 1,341 item rowsPer-item rows: 1,341 · 1,194 marked estimated First/latest reported: 2026-03-22 / 2026-11-01 Raw keys: serine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Tyrosinetyrosine · mg | Current app field | 224/305 days73.4% coverage1 explicit-zero day | 957.15 mg2026-11-01 | 4,806.99 mg7/7 reported · 100% estimated share | 5,133.9 mg30/30 reported · 100% estimated share | 3,192.75 mg90/90 reported · 96.3% estimated share | 2,064.68 mg224/305 reported · 95.1% estimated share | 1,337 item rowsPer-item rows: 1,337 · 1,195 marked estimated First/latest reported: 2026-03-22 / 2026-11-01 Raw keys: tyrosine Sources: ai, aiSearch, camera, ingredient_estimate, labelScan, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Hydroxyprolinehydroxyproline · mg | Current app field | 85/305 days27.9% coverage7 explicit-zero days | 318.45 mg2026-10-25 | —0/7 reported | 386.89 mg7/30 reported · 100% estimated share | 527.64 mg53/90 reported · 100% estimated share | 515.75 mg85/305 reported · 98.7% estimated share | 128 item rowsPer-item rows: 128 · 115 marked estimated First/latest reported: 2026-04-12 / 2026-10-25 Raw keys: hydroxyproline Sources: aiSearch, labelScan, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Taurinetaurine · mg | Current app field | 10/305 days3.3% coverage10 explicit-zero days | 0 mg2026-10-10 · explicit zero | —0/7 reported | 0 mg3/30 reported | 0 mg10/90 reported | 0 mg10/305 reported | 12 item rowsPer-item rows: 12 First/latest reported: 2026-08-05 / 2026-10-10 Raw keys: taurine Sources: aiSearch, library, supplement Confidence labels: high, low, medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Beta-Carotenebeta_carotene · mcg | Current app field | 220/305 days72.1% coverage14 explicit-zero days | 33.42 mcg2026-10-31 | 20.68 mcg5/7 reported · 100% estimated share | 90.76 mcg25/30 reported · 100% estimated share | 162.35 mcg85/90 reported · 97.5% estimated share | 177.27 mcg220/305 reported · 87.2% estimated share | 1,433 item rowsPer-item rows: 1,433 · 1,256 marked estimated First/latest reported: 2026-01-08 / 2026-10-31 Raw keys: 1107, beta_carotene Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, recorded, supplement, usda, usda_analog, web, web_per100 Confidence labels: high, low, medium |
| Alpha-Carotenealpha_carotene · mcg | Current app field | 232/305 days76.1% coverage56 explicit-zero days | 0 mcg2026-10-31 · explicit zero | 0 mcg5/7 reported | 15.98 mcg25/30 reported · 100% estimated share | 55.4 mcg85/90 reported · 97.9% estimated share | 96.08 mcg232/305 reported · 89.6% estimated share | 1,269 item rowsPer-item rows: 1,269 · 1,123 marked estimated First/latest reported: 2026-01-23 / 2026-10-31 Raw keys: 1108, alpha_carotene Sources: ai, aiSearch, camera, ingredient_estimate, library, recorded, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Beta-Cryptoxanthinbeta_cryptoxanthin · mcg | Current app field | 219/305 days71.8% coverage147 explicit-zero days | 7.6 mcg2026-10-31 | 4.52 mcg5/7 reported · 100% estimated share | 10.94 mcg25/30 reported · 100% estimated share | 27.31 mcg85/90 reported · 97.5% estimated share | 18.65 mcg219/305 reported · 66.7% estimated share | 1,253 item rowsPer-item rows: 1,253 · 1,100 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: beta_cryptoxanthin Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Lycopenelycopene · mcg | Current app field | 219/305 days71.8% coverage147 explicit-zero days | 0 mcg2026-10-31 · explicit zero | 0 mcg5/7 reported | 834.96 mcg25/30 reported · 100% estimated share | 1,556.57 mcg85/90 reported · 96.4% estimated share | 902.1 mcg219/305 reported · 92.1% estimated share | 1,316 item rowsPer-item rows: 1,316 · 1,171 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: lycopene Sources: aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Lutein + Zeaxanthinlutein_zeaxanthin · mcg | Current app field | 219/305 days71.8% coverage9 explicit-zero days | 542.32 mcg2026-10-31 | 341.1 mcg5/7 reported · 100% estimated share | 542.72 mcg25/30 reported · 100% estimated share | 336.85 mcg85/90 reported · 97.7% estimated share | 323.09 mcg219/305 reported · 86.7% estimated share | 1,489 item rowsPer-item rows: 1,489 · 1,319 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: lutein_zeaxanthin Sources: ai, aiSearch, camera, ingredient_estimate, library, manual, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Retinolretinol · mcg | Current app field | 218/305 days71.5% coverage112 explicit-zero days | 172.39 mcg2026-10-31 | 119.32 mcg5/7 reported · 100% estimated share | 186.47 mcg24/30 reported · 100% estimated share | 97.17 mcg84/90 reported · 100% estimated share | 54.18 mcg218/305 reported · 87.7% estimated share | 1,220 item rowsPer-item rows: 1,220 · 1,080 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: retinol Sources: aiSearch, camera, ingredient_estimate, library, supplement, usda, usda_analog Confidence labels: high, low, medium |
| Zeaxanthinzeaxanthin · mcg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Starchstarch · g | Current app field | 205/305 days67.2% coverage19 explicit-zero days | 64.75 g2026-10-31 | 41.92 g4/7 reported · 100% estimated share | 47.53 g20/30 reported · 82% estimated share | 57.4 g75/90 reported · 92.1% estimated share | 36.71 g205/305 reported · 90.8% estimated share | 743 item rowsPer-item rows: 743 · 492 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: starch Sources: aiSearch, camera, library, supplement, usda, usda_analog, web Confidence labels: high, low, medium |
| Sucrosesucrose · g | Current app field | 207/305 days67.9% coverage3 explicit-zero days | 25.95 g2026-10-31 | 7.28 g4/7 reported · 100% estimated share | 21.47 g23/30 reported · 100% estimated share | 20.76 g83/90 reported · 100% estimated share | 15.11 g207/305 reported · 99.6% estimated share | 717 item rowsPer-item rows: 717 · 716 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: sucrose Sources: camera, ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Glucoseglucose_sugar · g | Current app field | 211/305 days69.2% coverage7 explicit-zero days | 17.76 g2026-10-31 | 7.44 g4/7 reported · 100% estimated share | 16.43 g23/30 reported · 100% estimated share | 19.47 g83/90 reported · 100% estimated share | 14.32 g211/305 reported · 100% estimated share | 739 item rowsPer-item rows: 739 · 738 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: glucose, glucose_sugar Sources: camera, ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Fructosefructose · g | Current app field | 207/305 days67.9% coverage9 explicit-zero days | 8.64 g2026-10-31 | 6.98 g4/7 reported · 100% estimated share | 10.63 g23/30 reported · 100% estimated share | 17.94 g83/90 reported · 100% estimated share | 14.03 g207/305 reported · 100% estimated share | 723 item rowsPer-item rows: 723 · 722 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: fructose Sources: camera, ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Lactoselactose · g | Current app field | 207/305 days67.9% coverage174 explicit-zero days | 0 g2026-10-31 · explicit zero | 0 g5/7 reported | 0.0124 g24/30 reported · 100% estimated share | 0.035 g82/90 reported · 100% estimated share | 0.1551 g207/305 reported · 100% estimated share | 753 item rowsPer-item rows: 753 · 753 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: lactose Sources: ingredient_estimate, product_claim, usda, usda_analog Confidence labels: high, low, medium |
| Maltosemaltose · g | Current app field | 197/305 days64.6% coverage32 explicit-zero days | 0 g2026-10-31 · explicit zero | 0 g4/7 reported | 0.5164 g23/30 reported · 100% estimated share | 0.4232 g76/90 reported · 100% estimated share | 0.291 g197/305 reported · 100% estimated share | 638 item rowsPer-item rows: 638 · 638 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: maltose Sources: ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Galactosegalactose · g | Current app field | 196/305 days64.3% coverage194 explicit-zero days | 0 g2026-10-31 · explicit zero | 0 g4/7 reported | 0 g23/30 reported | 0 g75/90 reported | 0.006901 g196/305 reported · 100% estimated share | 601 item rowsPer-item rows: 601 · 601 marked estimated First/latest reported: 2026-03-22 / 2026-10-31 Raw keys: galactose Sources: ingredient_estimate, usda, usda_analog Confidence labels: high, low, medium |
| Ashash · g | Current app field | 263/305 days86.2% coverage1 explicit-zero day | 8.3 g2026-10-31 | 5.73 g5/7 reported · 100% estimated share | 6.95 g27/30 reported · 100% estimated share | 9.23 g87/90 reported · 100% estimated share | 6.19 g263/305 reported · 83.2% estimated share | 1,219 item rowsPer-item rows: 1,219 · 1,145 marked estimated First/latest reported: 2026-01-01 / 2026-10-31 Raw keys: 1007, ash Sources: ingredient_estimate, recorded, usda, usda_analog, web_per100 Confidence labels: high, low, medium |
| Theobrominetheobromine · mg | Current app field | 260/305 days85.2% coverage223 explicit-zero days | 0 mg2026-10-31 · explicit zero | 108.46 mg5/7 reported · 100% estimated share | 22.6 mg24/30 reported · 100% estimated share | 25.6 mg84/90 reported · 100% estimated share | 22.79 mg260/305 reported · 100% estimated share | 1,221 item rowsPer-item rows: 1,221 · 1,153 marked estimated First/latest reported: 2026-01-01 / 2026-10-31 Raw keys: 1058, theobromine Sources: ingredient_estimate, recorded, usda, usda_analog Confidence labels: high, low, medium |
| Net Carbsnet_carbs · g | Current app field | 26/305 days8.5% coverage | 0.0442 g2026-10-03 | —0/7 reported | 0.0442 g1/30 reported · 100% estimated share | 0.0852 g14/90 reported · 100% estimated share | 0.1094 g26/305 reported · 100% estimated share | 28 item rowsPer-item rows: 28 · 28 marked estimated First/latest reported: 2026-07-20 / 2026-10-03 Raw keys: net_carbs Sources: web_per100 Confidence labels: medium |
| Soluble Fibersoluble_fiber · g | Current app field | 73/305 days23.9% coverage71 explicit-zero days | 0 g2026-10-10 · explicit zero | —0/7 reported | 0 g3/30 reported | 0 g10/90 reported | 0.1135 g73/305 reported · 0% estimated share | 122 item rowsPer-item rows: 122 First/latest reported: 2026-04-05 / 2026-10-10 Raw keys: soluble_fiber Sources: aiSearch, camera, library, supplement Confidence labels: high, low, medium |
| Insoluble Fiberinsoluble_fiber · g | Current app field | 73/305 days23.9% coverage71 explicit-zero days | 0 g2026-10-10 · explicit zero | —0/7 reported | 0 g3/30 reported | 0 g10/90 reported | 0.0998 g73/305 reported · 0% estimated share | 122 item rowsPer-item rows: 122 First/latest reported: 2026-04-05 / 2026-10-10 Raw keys: insoluble_fiber Sources: aiSearch, camera, library, supplement Confidence labels: high, low, medium |
| Resistant Starchresistant_starch · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Beta-Glucanbeta_glucan · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Pectinpectin · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Phytosterolsphytosterols · mg | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Butyric Acid (4:0)butyric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Capric Acid (10:0)capric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Lauric Acid (12:0)lauric_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Myristic Acid (14:0)myristic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Palmitic Acid (16:0)palmitic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Stearic Acid (18:0)stearic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Oleic Acid (18:1)oleic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Linoleic Acid (18:2)linoleic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
| Linolenic Acid (18:3)linolenic_acid · g | Current app field | Never reported0 days · not zero | —no retained value | —0/7 reported | —0/30 reported | —0/90 reported | —0/305 reported | No item rowsPer-item rows: 0 First/latest reported: not recorded / not recorded Raw keys: none retained Sources: none retained Confidence labels: none retained |
These keys occurred in the retained source data for this window but are not among the app’s 103 nutrient definitions. Substance-content keys and unmapped numeric USDA identifiers remain explicitly labeled; no meaning or unit is invented.
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Luteinlutein · mcg | Additional retained key | 4/305 days1.3% coverage | 0.5497 mcg2026-07-22 | —0/7 reported | —0/30 reported | —0/90 reported | 0.4687 mcg4/305 reported · 0% estimated share | 4 item rowsPer-item rows: 4 First/latest reported: 2026-07-08 / 2026-07-22 Raw keys: lutein Sources: aiSearch Confidence labels: medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| CBDcbd · mg | Additional retained key | 3/305 days1% coverage2 explicit-zero days | 10.85 mg2026-07-03 | —0/7 reported | —0/30 reported | —0/90 reported | 3.62 mg3/305 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: cbd Sources: camera, supplement Confidence labels: medium |
| Cbd Contentcbd_content · as stored | Additional retained key | 3/305 days1% coverage2 explicit-zero days | 10.85 as stored2026-07-03 | —0/7 reported | —0/30 reported | —0/90 reported | 3.62 as stored3/305 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: cbd_content Sources: camera, supplement Confidence labels: medium |
| Nicotinenicotine · mg | Additional retained key | 2/305 days0.7% coverage2 explicit-zero days | 0 mg2026-06-10 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 0 mg2/305 reported | 2 item rowsPer-item rows: 2 First/latest reported: 2026-06-04 / 2026-06-10 Raw keys: nicotine Sources: supplement Confidence labels: medium |
| Nicotine Contentnicotine_content · as stored | Additional retained key | 2/305 days0.7% coverage2 explicit-zero days | 0 as stored2026-06-10 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 0 as stored2/305 reported | 2 item rowsPer-item rows: 2 First/latest reported: 2026-06-04 / 2026-06-10 Raw keys: nicotine_content Sources: supplement Confidence labels: medium |
| THCthc · mg | Additional retained key | 3/305 days1% coverage2 explicit-zero days | 10.52 mg2026-07-03 | —0/7 reported | —0/30 reported | —0/90 reported | 3.51 mg3/305 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: thc Sources: camera, supplement Confidence labels: medium |
| Thc Contentthc_content · as stored | Additional retained key | 3/305 days1% coverage2 explicit-zero days | 10.52 as stored2026-07-03 | —0/7 reported | —0/30 reported | —0/90 reported | 3.51 as stored3/305 reported · 0% estimated share | 3 item rowsPer-item rows: 3 First/latest reported: 2026-06-04 / 2026-07-03 Raw keys: thc_content Sources: camera, supplement Confidence labels: medium |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| USDA nutrient 00 · as stored | Additional retained key | 34/305 days11.1% coverage | 0.08 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 2.15 as stored34/305 reported · 0% estimated share | 54 item rowsPer-item rows: 54 First/latest reported: 2026-01-01 / 2026-03-21 Raw keys: 0 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10241024 · as stored | Additional retained key | 9/305 days3% coverage8 explicit-zero days | 0 as stored2026-01-14 · explicit zero | —0/7 reported | —0/30 reported | —0/90 reported | 16.67 as stored9/305 reported · 0% estimated share | 13 item rowsPer-item rows: 13 First/latest reported: 2026-01-02 / 2026-01-14 Raw keys: 1024 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10821082 · as stored | Additional retained key | 31/305 days10.2% coverage | 23.2 as stored2026-02-10 | —0/7 reported | —0/30 reported | —0/90 reported | 42.85 as stored31/305 reported · 0% estimated share | 121 item rowsPer-item rows: 121 First/latest reported: 2026-01-04 / 2026-02-10 Raw keys: 1082 Sources: recorded Confidence labels: none retained |
| USDA nutrient 10881088 · as stored | Additional retained key | 1/305 days0.3% coverage | 2,080 as stored2026-03-09 | —0/7 reported | —0/30 reported | —0/90 reported | 2,080 as stored1/305 reported · 0% estimated share | 2 item rowsPer-item rows: 2 First/latest reported: 2026-03-09 / 2026-03-09 Raw keys: 1088 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11101110 · as stored | Additional retained key | 81/305 days26.6% coverage6 explicit-zero days | 5 as stored2026-03-22 | —0/7 reported | —0/30 reported | —0/90 reported | 6.67 as stored81/305 reported · 0% estimated share | 1,398 item rowsPer-item rows: 1,398 First/latest reported: 2026-01-01 / 2026-03-22 Raw keys: 1110 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11131113 · as stored | Additional retained key | 68/305 days22.3% coverage | 7.5 as stored2026-03-22 | —0/7 reported | —0/30 reported | —0/90 reported | 5.17 as stored68/305 reported · 0% estimated share | 207 item rowsPer-item rows: 207 First/latest reported: 2026-01-04 / 2026-03-22 Raw keys: 1113 Sources: recorded Confidence labels: none retained |
| USDA nutrient 11791179 · as stored | Additional retained key | 66/305 days21.6% coverage4 explicit-zero days | 6.82 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 10.2 as stored66/305 reported · 0% estimated share | 231 item rowsPer-item rows: 231 First/latest reported: 2026-01-04 / 2026-03-21 Raw keys: 1179 Sources: recorded Confidence labels: none retained |
| USDA nutrient 14091409 · as stored | Additional retained key | 29/305 days9.5% coverage1 explicit-zero day | 0.1089 as stored2026-02-10 | —0/7 reported | —0/30 reported | —0/90 reported | 3.13 as stored29/305 reported · 0% estimated share | 119 item rowsPer-item rows: 119 First/latest reported: 2026-01-04 / 2026-02-10 Raw keys: 1409 Sources: recorded Confidence labels: none retained |
| USDA nutrient 20012001 · as stored | Additional retained key | 63/305 days20.7% coverage1 explicit-zero day | 2.77 as stored2026-03-21 | —0/7 reported | —0/30 reported | —0/90 reported | 52.37 as stored63/305 reported · 0% estimated share | 211 item rowsPer-item rows: 211 First/latest reported: 2026-01-01 / 2026-03-21 Raw keys: 2001 Sources: recorded Confidence labels: none retained |
| USDA nutrient 21032103 · as stored | Additional retained key | 15/305 days4.9% coverage1 explicit-zero day | 13,596 as stored2026-03-16 | —0/7 reported | —0/30 reported | —0/90 reported | 8,837.94 as stored15/305 reported · 0% estimated share | 17 item rowsPer-item rows: 17 First/latest reported: 2026-01-05 / 2026-03-16 Raw keys: 2103 Sources: recorded Confidence labels: none retained |
| Field | Schema | Recorded coverage | Latest reported | 7-day avg | 30-day avg | 90-day avg | YTD avg | Evidence |
|---|---|---|---|---|---|---|---|---|
| Bicarbonatebicarbonate · as stored | Additional retained key | 5/305 days1.6% coverage | 972 as stored2026-08-18 | —0/7 reported | —0/30 reported | 972 as stored1/90 reported · 0% estimated share | 708.9 as stored5/305 reported · 0% estimated share | 6 item rowsPer-item rows: 6 First/latest reported: 2026-07-20 / 2026-08-18 Raw keys: bicarbonate Sources: aiSearch Confidence labels: medium |
| Chloridechloride · as stored | Additional retained key | 1/305 days0.3% coverage | 360 as stored2026-09-13 | —0/7 reported | —0/30 reported | 360 as stored1/90 reported · 0% estimated share | 360 as stored1/305 reported · 0% estimated share | 1 item rowPer-item rows: 1 First/latest reported: 2026-09-13 / 2026-09-13 Raw keys: chloride Sources: aiSearch Confidence labels: medium |
| Creatinecreatine · as stored | Additional retained key | 11/305 days3.6% coverage | 3,000 as stored2026-10-31 | 3,000 as stored5/7 reported · 0% estimated share | 3,272.73 as stored11/30 reported · 0% estimated share | 3,272.73 as stored11/90 reported · 0% estimated share | 3,272.73 as stored11/305 reported · 0% estimated share | 11 item rowsPer-item rows: 11 First/latest reported: 2026-10-18 / 2026-10-31 Raw keys: creatine Sources: labelScan Confidence labels: high |
| Creatine Monohydratecreatine_monohydrate · as stored | Additional retained key | 1/305 days0.3% coverage | 3,000 as stored2026-10-20 | —0/7 reported | 3,000 as stored1/30 reported · 0% estimated share | 3,000 as stored1/90 reported · 0% estimated share | 3,000 as stored1/305 reported · 0% estimated share | 1 item rowPer-item rows: 1 First/latest reported: 2026-10-20 / 2026-10-20 Raw keys: creatine_monohydrate Sources: labelScan Confidence labels: high |
| Sulfatessulfates · as stored | Additional retained key | 1/305 days0.3% coverage | 172 as stored2026-08-18 | —0/7 reported | —0/30 reported | 172 as stored1/90 reported · 0% estimated share | 172 as stored1/305 reported · 0% estimated share | 2 item rowsPer-item rows: 2 First/latest reported: 2026-08-18 / 2026-08-18 Raw keys: sulfates Sources: aiSearch Confidence labels: medium |
vitamin_a_iu, IU) is retained there and is not silently merged into the current vitamin_a field measured in mcg. Estimated values appear only where the underlying record retained them, with estimated share, raw source keys, sources, and confidence labels disclosed.Daily micronutrients (long CSV) · wide CSV · 103 app fields + 19 retained source keys (Jan 1+) · per-item nutrient evidence
| Nutrient | 7 days | 30 days | 90 days | Year to date |
|---|---|---|---|---|
| Vitamin A vitamin_a · mcg | 291.76 mcg · 32.4% ref (7/7 days) | 306.06 mcg · 34% ref (29/30 days) | 477.92 mcg · 53.1% ref (89/90 days) | 560.51 mcg · 62.3% ref (304/305 days) |
| Vitamin C vitamin_c · mg | 36.13 mg · 40.1% ref (7/7 days) | 78.74 mg · 87.5% ref (30/30 days) | 131.41 mg · 146% ref (90/90 days) | 204.51 mg · 227.2% ref (305/305 days) |
| Vitamin D vitamin_d · mcg | 6.53 mcg · 32.6% ref (7/7 days) | 11.3 mcg · 56.5% ref (28/30 days) | 11.23 mcg · 56.2% ref (88/90 days) | 8.94 mcg · 44.7% ref (298/305 days) |
| Vitamin E vitamin_e · mg | 15.27 mg · 101.8% ref (7/7 days) | 19.67 mg · 131.1% ref (30/30 days) | 14.74 mg · 98.3% ref (90/90 days) | 7.97 mg · 53.1% ref (296/305 days) |
| Vitamin K vitamin_k · mcg | 65.88 mcg · 54.9% ref (7/7 days) | 80.75 mcg · 67.3% ref (30/30 days) | 52.85 mcg · 44% ref (90/90 days) | 26.48 mcg · 22.1% ref (291/305 days) |
| Thiamin (B1) vitamin_b1 · mg | 1.97 mg · 163.8% ref (7/7 days) | 2.36 mg · 196.8% ref (30/30 days) | 1.94 mg · 161.4% ref (90/90 days) | 1.03 mg · 86% ref (299/305 days) |
| Riboflavin (B2) vitamin_b2 · mg | 3.2 mg · 246.2% ref (7/7 days) | 3.38 mg · 260% ref (30/30 days) | 3.04 mg · 233.6% ref (90/90 days) | 2.64 mg · 203.1% ref (298/305 days) |
| Niacin (B3) vitamin_b3 · mg | 42.35 mg · 264.7% ref (7/7 days) | 63.54 mg · 397.1% ref (30/30 days) | 73.26 mg · 457.9% ref (90/90 days) | 56.43 mg · 352.7% ref (301/305 days) |
| Pantothenic Acid (B5) vitamin_b5 · mg | 7.37 mg · 147.5% ref (7/7 days) | 11.45 mg · 229% ref (30/30 days) | 16.83 mg · 336.5% ref (90/90 days) | 15.17 mg · 303.3% ref (301/305 days) |
| Vitamin B6 vitamin_b6 · mg | 3.78 mg · 290.7% ref (7/7 days) | 7.8 mg · 600.3% ref (30/30 days) | 9.24 mg · 711% ref (90/90 days) | 6.32 mg · 486% ref (301/305 days) |
| Biotin (B7) vitamin_b7 · mcg | 38.15 mcg · 127.2% ref (7/7 days) | 32.11 mcg · 107% ref (25/30 days) | 22.05 mcg · 73.5% ref (39/90 days) | 16.62 mcg · 55.4% ref (130/305 days) |
| Folate (B9) vitamin_b9 · mcg | 319.47 mcg · 79.9% ref (7/7 days) | 378.96 mcg · 94.7% ref (30/30 days) | 364.1 mcg · 91% ref (90/90 days) | 206.79 mcg · 51.7% ref (302/305 days) |
| Vitamin B12 vitamin_b12 · mcg | 6.34 mcg · 264% ref (7/7 days) | 10.83 mcg · 451.3% ref (29/30 days) | 16.12 mcg · 671.8% ref (89/90 days) | 27.87 mcg · 1161.3% ref (290/305 days) |
| Choline choline · mg | 724.26 mg · 131.7% ref (7/7 days) | 747.59 mg · 135.9% ref (30/30 days) | 570.92 mg · 103.8% ref (90/90 days) | 334.37 mg · 60.8% ref (300/305 days) |
| Calcium calcium · mg | 1456.91 mg · 145.7% ref (7/7 days) | 1423.59 mg · 142.4% ref (30/30 days) | 1413.12 mg · 141.3% ref (90/90 days) | 1400.02 mg · 140% ref (305/305 days) |
| Iron iron · mg | 15.64 mg · 195.4% ref (7/7 days) | 20.55 mg · 256.8% ref (30/30 days) | 20.68 mg · 258.5% ref (90/90 days) | 18.53 mg · 231.6% ref (305/305 days) |
| Magnesium magnesium · mg | 380.89 mg · 90.7% ref (7/7 days) | 460.48 mg · 109.6% ref (30/30 days) | 474.11 mg · 112.9% ref (90/90 days) | 317.06 mg · 75.5% ref (305/305 days) |
| Phosphorus phosphorus · mg | 2203.98 mg · 314.9% ref (7/7 days) | 2221.12 mg · 317.3% ref (30/30 days) | 2147.54 mg · 306.8% ref (90/90 days) | 1390.1 mg · 198.6% ref (302/305 days) |
| Potassium potassium · mg | 2808.21 mg · 82.6% ref (7/7 days) | 3361.74 mg · 98.9% ref (30/30 days) | 4555.71 mg · 134% ref (90/90 days) | 5162.85 mg · 151.8% ref (305/305 days) |
| Sodium sodium · mg | 5721.32 mg · 248.8% ref (7/7 days) | 5979.65 mg · 260% ref (30/30 days) | 5611.98 mg · 244% ref (90/90 days) | 4822.83 mg · 209.7% ref (305/305 days) |
| Zinc zinc · mg | 13.75 mg · 125% ref (7/7 days) | 15.74 mg · 143.1% ref (30/30 days) | 19.43 mg · 176.7% ref (90/90 days) | 13.43 mg · 122.1% ref (305/305 days) |
| Copper copper · mg | 1.48 mg · 164.9% ref (7/7 days) | 1.62 mg · 180% ref (30/30 days) | 1.92 mg · 212.8% ref (90/90 days) | 1.18 mg · 131.4% ref (298/305 days) |
| Manganese manganese · mg | 2.47 mg · 107.6% ref (7/7 days) | 2.83 mg · 123% ref (30/30 days) | 4.64 mg · 201.7% ref (90/90 days) | 8.06 mg · 350.6% ref (301/305 days) |
| Selenium selenium · mcg | 159.09 mcg · 289.3% ref (7/7 days) | 164.75 mcg · 299.5% ref (30/30 days) | 150.58 mcg · 273.8% ref (90/90 days) | 99.34 mcg · 180.6% ref (301/305 days) |
| Chromium chromium · mcg | 37.55 mcg · 107.3% ref (1/7 days) | 9.39 mcg · 26.8% ref (4/30 days) | 6.37 mcg · 18.2% ref (17/90 days) | 3.49 mcg · 10% ref (102/305 days) |
| Molybdenum molybdenum · mcg | — | 0 mcg · 0% ref (3/30 days) | 2.06 mcg · 4.6% ref (16/90 days) | 2.5 mcg · 5.5% ref (100/305 days) |
| Iodine iodine · mcg | 18.92 mcg · 12.6% ref (6/7 days) | 38.71 mcg · 25.8% ref (13/30 days) | 189.07 mcg · 126% ref (57/90 days) | 179.08 mcg · 119.4% ref (205/305 days) |
| Fluoride fluoride · mg | 0.27 mg · 6.7% ref (1/7 days) | 0.04 mg · 1.1% ref (13/30 days) | 0.04 mg · 1.1% ref (73/90 days) | 0.38 mg · 9.5% ref (212/305 days) |
All 28 vitamin/mineral columns; scroll horizontally. Blank coverage is explicit and not imputed.
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5,565 recorded entries across 428 days through Nov 1, 2026. Totals sum recorded food and supplement nutrients, exclude medication-only entries, and honor meal-level overrides. Averages use recorded days within each calendar window; missing days are not added as zero. These are partial sums of reported values; unreported nutrients are not evidence of zero intake. Use the detailed nutrient tables for missing-value coverage.
| Window | Recorded days | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Last 30 days | 30 | 4100 kcal | 160 g | 517 g | 157 g | 20 g | 5980 mg |
| Last 90 days | 90 | 4156 kcal | 172 g | 561 g | 138 g | 24 g | 5612 mg |
| Last 12 months | 365 | 3852 kcal | 160 g | 508 g | 127 g | 33 g | 9618 mg |
| Name | Category | Times recorded | First | Most recent |
|---|---|---|---|---|
| Vyvanse | medication | 64 | Jul 1, 2026 | Sep 12, 2026 |
| Vyvanse (lisdexamfetamine dimesylate) | medication | 14 | Jul 17, 2026 | Aug 2, 2026 |
| DayQuil Cold & Flu Liquid | medication | 8 | Jun 4, 2026 | Jul 18, 2026 |
| NyQuil Cold & Flu Nighttime Relief Liquid | medication | 6 | Jun 4, 2026 | Jun 14, 2026 |
| Ibuprofen | medication | 4 | Oct 10, 2026 | Oct 31, 2026 |
| Adderall (10 mg) | medication | 1 | Jul 22, 2026 | Jul 22, 2026 |
| NyQuil Cold & Flu Liquid | medication | 1 | Jun 4, 2026 | Jun 4, 2026 |
| Creatine | supplement | 51 | Jul 10, 2026 | Oct 6, 2026 |
| DR WAKDE'S Carom Seed Capsules | supplement | 26 | Jul 22, 2026 | Oct 3, 2026 |
| Vicks DayQuil Elderberry Cold & Flu Liquid | supplement | 10 | Jun 7, 2026 | Jun 15, 2026 |
| Advil (Ibuprofen) | supplement | 4 | Aug 5, 2026 | Oct 10, 2026 |
| Creatine monohydrate | supplement | 4 | Oct 11, 2026 | Oct 16, 2026 |
| MaryRuth's Tangerine Citrus Creatine Gummies | supplement | 2 | Oct 18, 2026 | Oct 19, 2026 |
| Behalal Organics Ajwa Date Seed Capsules | supplement | 2 | Jul 20, 2026 | Jul 22, 2026 |
| Creatine Gummies Tangerine Citrus | supplement | 1 | Oct 20, 2026 | Oct 20, 2026 |
| creatine | supplement | 1 | Sep 12, 2026 | Sep 12, 2026 |
| DayQuil Cold & Flu Liquid | supplement | 1 | Jun 4, 2026 | Jun 4, 2026 |
| One bong hit (xxl) | supplement | 1 | Jun 10, 2026 | Jun 10, 2026 |
58 entries, May 28, 2026 – Aug 14, 2026: nicotine ×53, cannabis ×2, other ×2, caffeine ×1.
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Every meal and every recorded item in the requested window. Complete source documents and field-level CSVs are in the downloads below.
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1,242 bowel-movement entries since Jan 20, 2026, recorded with date, time, duration, Bristol classification, urgency, GI burden, symptoms, and notes. Times use America/Chicago. Duration is recorded for 1,059 entries; missing durations are shown as “Not recorded.” Complete and unredacted, including free-text notes. Entries before Mar 22, 2026 come from an earlier app version that recorded fewer fields.
| When | Duration | Bristol | Size | Urgency | GI burden | Passage symptoms | Color · cleanup | Notes & flags |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2026 11:49 AM | 5 min | Type 2, Type 4 | veryLarge | 2/5 | 6/10 | — | brown, lightBrown · Rinsed out | — |
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| When | Type | Detail |
|---|---|---|
| Jun 6, 2026 2:58 PM | mood | rating 3/5, stress undefined/10 |
| Jun 30, 2026 11:24 PM | mood | rating 4/5, stress 5/10 |
| Jul 27, 2026 11:00 AM | mood | rating 4/5, stress 5/10 |
| Jul 27, 2026 11:00 AM | symptom | Bloating, Constipation — severity 3/10 |
| Jul 27, 2026 11:00 AM | symptom | General — severity 3/10 |
Nightly duration from Apple Watch (attributed to wake day). Stage segments from sleep tracking.
The 64-day water-consumption average now combines directly recorded straight water with the best-evidence water content of every recorded beverage. The denominator is every calendar day from Aug 30 through Nov 1, 2026; unrecorded intake is not presented as measured.
Open every daily hydration source and calculation · every beverage item and evidence basis · straight-water source only
Vyvanse (lisdexamfetamine)
60 mg every morning from Jan 1, 2026 through Aug 31, 2026, as previously reported by the patient.
From Sep 1, 2026, doses and times follow the entries recorded in the app. Times use America/Chicago; a saved taken-at time is used when available, otherwise the entry time is shown. A day without an app entry is marked unrecorded.
Daily medication CSV · raw recorded-event CSV · complete JSON
| Day | Dose | Recorded time / schedule | Source / use |
|---|---|---|---|
| Nov 1, 2026 | Not recorded | Not recorded | No app entry |
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No blood panel results have been recorded in StatsKey. Lab results, if any, live outside this record.
102,939 source documents across 41 clinically relevant collections. Full nested objects and arrays are preserved verbatim—including route points, workout samples, meal evidence/provenance, notes, and all recorded fields. Operational billing, analytics, social, search-index, and assistant-conversation collections are not part of the patient record.
| Collection | Documents in window/reference | Observed field paths |
|---|---|---|
| meals | 4,357 | 13,006 |
| wellness | 1,002 | 39 |
| wellness/stool/logs | 245 | 11 |
| weights | 44 | 6 |
| weightEntries | 0 | 0 |
| healthDaily | 305 | 16 |
| healthDailyAndroid | 202 | 16 |
| workoutSessions | 460 | 329 |
| workoutSessions/*/attachments | 566 | 21 |
| exercises | 79 | 9 |
| glucoseReadings | 59,009 | 7 |
| glucoseDaily | 103 | 15 |
| glucoseResponses | 210 | 47 |
| mealGlucoseResponses | 313 | 27 |
| vitals | 26,840 | 8 |
| bodyMetrics | 0 | 0 |
| bloodPanels | 0 | 0 |
| sleepSessions | 8,024 | 8 |
| sleepDaily | 25 | 13 |
| waterEntries | 642 | 11 |
| water | 162 | 3 |
| personalRecords | 10 | 16 |
| substances | 58 | 12 |
| activity | 0 | 0 |
| activitySummaries | 0 | 0 |
| aiTrainingPlans | 7 | 61 |
| dailyItems | 2 | 365 |
| deletedWorkouts | 49 | 6 |
| founderWorkouts | 0 | 0 |
| macroTargetHistory | 137 | 22 |
| mealCalendar | 3 | 490 |
| progressMilestones | 4 | 12 |
| routes | 1 | 22 |
| trainingGoals | 2 | 23 |
| trainingNotes | 11 | 10 |
| trophies | 40 | 8 |
| coach | 3 | 128 |
| healthRoutines | 0 | 0 |
| library | 1 | 44 |
| substanceLibrary | 9 | 8 |
| supplementLibrary | 14 | 373 |
Nothing in this preview is withheld: these files are the patient's full exported record as of the date above. CSVs are flattened for direct analysis; JSON files are the complete verbatim source. Every timestamp is ISO-8601 UTC and every 'day' column is the local calendar day (America/Chicago).
manifest.json — machine-readable index of every file below: row counts, columns, coverage, and provenance notes.